# Ultimate cheat codes for healthier travel

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## Summary:&#x20;

* Make sure you are finding a suitable flight that fits in your schedule.
* For more organised packing -- use packing cubes.&#x20;
* Sleep is important.&#x20;
  * Use time shifter apps to track time and schedule in a more efficient way.
* Planes
  * Have a neck pillow.&#x20;
  * Have a scarf.&#x20;
  * Earplugs
  * Do whatever it takes in order to sleep. You know how you sleep best.
* Hydration&#x20;
  * Make sure you keep hydrated.
  * Planes are very dehydrating.&#x20;
  * Carry an extra bottle of water.&#x20;

## Scribbles:

### Airline Troubles:

* What happens when you have a cancelled and delayed flight?&#x20;
  * Within the EU, if you land here if you get delayed here, you end up getting the compensation of some kind.&#x20;
  * In the U.S&#x20;
    * Regulations aren’t as good.&#x20;

### Packing:

* Using packing cubes.&#x20;
  * Can take them out of my bag and set them out.&#x20;
  * Easy way to keep track of what’s dirty, what’s clean. and you can even get some that are more specific for dress wear.

### Sleep

* Makes us feel functional.&#x20;
* We’re in events a lot where we may be expected to drink.&#x20;
* There may be a lot of coffee.&#x20;
* Sleep deprivation is literally torture.&#x20;
  * It is not allowed under the Geneva Convention.&#x20;
* Doctor if for some reason you need additional assistance.&#x20;
* Time shifter apps&#x20;
  * When you should get some sun.&#x20;
  * When you should wear sunglasses.&#x20;
  * When you should avoid sunlight.&#x20;
  * When you should avoid caffeine.&#x20;
* Planes.
  * Have a neck pillow.&#x20;
  * Have a scarf.&#x20;
  * Earplugs
  * Do whatever it takes in order to sleep. You know how you sleep best.

### Hydration

* Most planes have humidity levels of around 20%.&#x20;
* Staying hydrated on planes.&#x20;
  * Bring a water bottle and refill it.&#x20;